Fuel or Foe: Meeting Anger with Mindfulness
We’ll be looking through the lens of mindfulness, drawing on Sharon Salzberg’s Real Change: Mindfulness to Heal Ourselves and the World. I recently read this book along with her other book titled Loving Kindness: The Revolutionary Art of Happiness. Here is a link to Sharon's book and website: https://www.sharonsalzberg.com/lovingkindness.
I want to ask you a few really important questions. What if anger isn’t the enemy we often think it is? What if it has a purpose, if we can meet it with awareness rather than be consumed by it?
Today, we answer these questions. About Juliana J Please support…
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