Journaling with Suffering and How to Empower Yourself
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know I appreciate you taking this time for yourself.
Today we're going to talk about something that affects all of us: suffering and how to elevate it. We are going to use a simple journal prompt from my upcoming book to help us get started.
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The skinny
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