Part 6 - The Compass Within - Self Love and Compassion
Today, we are talking about a self-compassion practice, using Metta for some self-love, and how to keep up a mindfulness meditation practice when you are really busy.
METTA (one simple version, there are so so SO many versions):
May I be happy
May I be free
May I be happy
May you be happy
May you be free
May you be loved
May we be happy
May we be free
May we be loved
May they be happy
May they be free
May they be loved
May all beings be happy
May all beings be free
May all beings be loved
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