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Someone Hurt me and I can't get over it - how to start the process of overcoming

We all struggle with things that happen in our lives that leave us upset, angry, sad, grief-stricken, and so on. How do we better understand why the situation hurt us so much? This is a key to overcoming a hard thing and begins the path to forgiveness, not just of the other person or people, but forgiving yourself as well.

Learn a simple exercise to begin your healing process.

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