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Latest / I Care About You

Navigating Change and Embracing the Unwanted

Welcome back to I Care About You with Juliana J, the podcast where we navigate life’s challenges with compassion, curiosity, and care. Today, we’re diving into something we all face but often struggle with: change, specifically extended or chronic change.

And man, is 2025 coming in with a whole lot of change. I am starting to feel like that is the mantra of the year. 2025 is bringing a lot of long-term or chronic change to many of us. Whether you’re dealing with the aftermath of a natural disaster (LIke the LA fires), political unrest, or ongoing personal upheaval, chronic change can leave…

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