Mind Traps Part 3 Cognitive Distortions
Welcome to part 3 of our three-part mind traps episode. This is the I Care About You podcast, and today, we are discussing mind traps. For the sake of this series, the mind traps we are talking about are beliefs that you use to govern your choices and decision-making. They also affect your views of people and the world. We think these beliefs are truths due to biases, experiences, and past events.
Before we dive into it, I would like to let you know that my book Reasons to Live: A Guide to Practices That Support Healing Beyond Suicidal Thoughts and Emotional Overwhelm is coming out in…
The skinny
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