Is Shame keeping you from Happiness?
Everyone feels shame. How do you deal with it? Shame is a natural response. We all experience shame. It is when shame becomes extreme, internalized and we start to use it against ourselves that it affects our lives that it becomes a problem. In this episode of the I care about you podcast we are talking about shame. Are you experiencing shame that is affecting your life in a negative way? Let’s take a look at shame, what causes it, how it makes you feel, how it changes your behavior. Then let's dive into how you can cope and work through it. There may be some triggers in this podcast so…
The skinny
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