Shows / I Care About You
I Care About You
Want to know more? Visit my website: https://www.julianajbruno.com/ ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG How do we reinvent ourselves? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? What is our true path, and does it even exist? Who am I? Where am I going? What is holding me back? How do we reclaim our true selves? This is a community of searchers. We are looking for our authentic selves, and we discuss…
Episodes
- I Care About You
Don't pick up the pain - a simple trick to stop being affected by the emotions of others
How often have you seen something horrible on the news or let a friend's challenging issues cloud your emotions or mental state? How many times have you seen a…
- I Care About You
Self Pity & Shame vs Self Compassion - how to break the cycle of shame and transform
What is the difference between self-pity, shame, and self-compassion? What is the difference between self-compassion and self-indulgence? It is a basic human…
- I Care About You
How To Talk About Trauma
Talking about Trauma can be hard. Historically many cultures have taboos around talking openly about trauma. As a consequence, many of us grow up never seeing…
- I Care About You
3 Tips to Build Your Intuition Skills
In this minisode, we discuss 3 easy tips that will help you sharpen your intuition skills! Learn how to tap into your intuition by training yourself to…
- I Care About You
Intuition vs Instinct, 10 ways to tell the difference, and tips to get better at it
Intuition vs. instinct. How do you distinguish between what your intuition tells you and when your ego is talking? In our season 2 opener, I will discuss 10…
- I Care About You
You Can't Have Self-Love Unless You Have This
Why is it that so many of us struggle with self-love? We feel we love ourselves, but then something happens to prove us wrong, or we think we are over…
- I Care About You
Season 2 Trailer!
Hi All, Welcome to the @youdontownmepodcast, season 2! Now that we have some of the basics down, let's talk about real ways to take ownership of our own lives…
- I Care About You
Knowing is NOT the Same as Healing; One Way to Overcome Trauma
Being rational is not enough to heal yourself. Knowing that the trauma you experienced was wrong is not enough to heal. Knowing all the stats, information…
- I Care About You
Workout Balance, Finding joy in Workouts That Support Your Life
In this podcast, we will explore the many ways to find joy in exercise. We will discuss the benefits of exercise, both physical and mental, and how to make…
- I Care About You
Talk About the Trauma & Heal - minisode
Sometimes talking about trauma or experiences you have had can be beneficial. Talking about it out loud can help you work through the connections to other…
- I Care About You
On a Life Journey, It's Harder Than I thought!
Hello All! Today we are talking about the pitfalls and challenges of being on a spiritual journey and what it means to be human, in a human body, in a human…
- I Care About You
Self Betrayal, What is it, how is it harmful, and what do I do about it?
What is self-betrayal? How does it harm you? How does it affect your work happiness? How does it affect your relationships? What can you do about it? We all…
- I Care About You
Judging Yourself Hurts -- Change the Pattern
Self-judgment, shame, and self-hatred all play a role in the inability to love ourselves. How do we change our opinions of ourselves when we have done…
- I Care About You
Self Hatred Hurts
Today we are following up on Overcoming Shame - The journey to self-compassion part 1 with part 2: Self Hatred Hurts. Do you hate parts of yourself? Sometimes…
- I Care About You
Overcoming Shame - The journey to self compassion part 1
Shame. We all have it about one thing or another. We threw up in 3rd-grade math class once. We made a fool of ourselves at a company party. We don't measure up…
- I Care About You
Toxic Positivity - What is it and how to stop it
When are good intentions not good? Today we talk about Toxic Positivity and how these seemingly innocuous platitudes can shut down a conversation. How they…
- I Care About You
Is Your Workout Routine Owning You?
Have you let your workout routine become the overarching ruler of your calendar and free time? Has working out become a burden? Is your routine aiding or…
- I Care About You
Forgiveness - How do you find it and keep it?
***ALERT! THIS EPISODE MAY BE TRIGGERING TO SOME*** Hi All, Today we are talking about forgiveness. I talk about my past as an abuse survivor and my struggle…
- I Care About You
Affirmations for a Job Interview
Congratulations on scoring an interview with the company you applied to! That is great news! Here are some affirmations to help you relax and realize that you…
- I Care About You
Trusting Self - Part 2
***ALERT! THIS EPISODE MAY BE TRIGGERING TO SOME*** Hi All, Today we are talking about trusting yourself. I talk about my past as an abuse survivor and my lack…
- I Care About You
Trusting Self - Part 1
***ALERT! THIS EPISODE MAY BE TRIGGERING TO SOME*** Hi All, Today we are talking about trusting yourself. I talk about my past as an abuse survivor and my lack…
- I Care About You
Struggling with my Looks (per usual)
Hi All, First, I want to acknowledge that I really need to work on my relationship with my hair. That became apparent as I edited this video. Now, when I talk…
- I Care About You
Self Care for the Soul follow up (#2)
Hi All! Today I am talking about self-care for the soul (not care and maintenance for health alone). I will admit I was confused about self-care for the soul…
- I Care About You
Child & Parent Meditation #5
Welcome to week 5 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their…
- I Care About You
Child & Parent Meditation #4
Welcome to week 4 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their…
- I Care About You
Child & Parent Meditation #3
Welcome to week 3 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their…
- I Care About You
Child & Parent Meditation #2
Welcome to week 2 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their…
- I Care About You
Child & Parent Meditation #1
Welcome to the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at…
- I Care About You
Self Care for the Soul: What is it? How do we define it for ourselves?
Hi All! Today I am talking about self-care for the soul (not care and maintenance for health alone). I will admit I was confused about self-care for the soul…
- I Care About You
Judging Yourself
Hi All! This week we are talking about judging yourself too harshly and letting unhealthy self-talk limit your amazing self. I will tell you about some…
- I Care About You
Trailer
Hi All, Welcome to the @youdontownmepodcast We will be discussing Work, relationships, society, beliefs, fashion, and all the things that try to take ownership…
- I Care About You
Be Limitless!
Be Limitless! Hi friends, today, let's be limitless, if only in small ways. Start to take charge of your limiting beliefs and move into a place of limitless…