Judging Yourself Hurts -- Change the Pattern
Self-judgment, shame, and self-hatred all play a role in the inability to love ourselves.
How do we change our opinions of ourselves when we have done something wrong? How do we stop judging ourselves when we screw up? How do we end the self-deprecating dialog that goes on in our heads every day?
What if we have done something really bad? How do we forgive ourselves?
Heal yourself, and your relationships will change in ways you never thought possible!
https://linktr.ee/youdontownmepodcast
music @TrackTribe
#health #selfjourney #selfcare #selfhelp #judging #shame #selfhate
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