Self Pity & Shame vs Self Compassion - how to break the cycle of shame and transform
What is the difference between self-pity, shame, and self-compassion? What is the difference between self-compassion and self-indulgence?
It is a basic human condition to feel sorry for ourselves occasionally. We have all been there. I don't know about you, but I have had many a good cry feeling sorry for myself.
But It is the action you take after that that really matters. This episode will discuss this and the steps to escape the self-pity spiral.
We discuss why we fall into self-pity, the causes of shame, and how to use self-compassion to break the cycle.
You will learn two types of…
The skinny
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