Why do we feel the way we do? Can we change our emotions?
Uncovering the meaning of our emotions. Why do we have them, and is there any hope of changing them? Yes! There is! In this episode, we discuss two different practices you can use to shift your mindset, your emotions, and the thoughts that rule your world in negative ways.
#selfjourney #selfhelp #podcast #emotions #emotional #selfcompassion #mettaverse https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE…
The skinny
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