Shows / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress…
Episodes
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#281 | How Small Pauses Can Help You Recover from Burnout and Become More Resilient
What if the most productive thing you could do today… is nothing at all? In a world that glorifies hustle, constant noise, and doing more, it’s easy to forget…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#280 | How to Practice Mindfulness and Build Resilience with a Mircodose Meditation
Feeling overwhelmed by the pace of life and wishing you could just pause for a moment to breathe and reset? In a world that constantly pushes us to do more…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#279 | Remembering Dr. Jane Goodall's Mindfulness and Resilience
Welcome back to Whole Again—a podcast about embracing life after physical trauma through mindfulness, resilience, and the wisdom of Kintsugi. In this special…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#278 | A Microdose of Joy: Laughter Meditation for Healing & Resilience
Text Whole Again to 866-612-4640to receive my free inspirational text messages. In this short, uplifting episode of Whole Again, Michael O’Brien guides you…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#277 | If You Had an Extra Hour a Day, What Would You Do? | A Mindfulness Reframe
Text Whole Again to 866-612-4604 to receive my free inspirational text messages. Welcome to a short and actionable Friday episode of Whole Again, where we help…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#276 | How to Stay Resilient and Mindful in Hard Seasons | The Power of Prudence After Setbacks
Text Whole Again to 866-612-4604 to receive my free text messages of inspiration. In this episode of Whole Again, Michael returns after a transformative and…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#275 | How to Appreciate Everyday Moments with Resilience Through a Microdose Mindfulness-Meditation
What if the most powerful moments of healing aren’t the dramatic ones—but the quiet ones in between? This microdose meditation invites you to pause and…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#274 | What Western Medicine Doesn’t Teach You About Recovering From TBI (Traumatic Brain Injury) and Resilience with Adam Pearce
Is “getting back to normal” after trauma really the goal—or is it time to rethink what healing actually means? In this episode, you’ll meet Adam Pearce…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#273 | Living by Your Values: A Compass for Mindfulness Resilience in Hard Times
What if true strength isn’t something you wait to feel—but something you practice in the very moments life feels hardest? When challenges strike, it’s easy to…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#272 | Build Resilience with a Body Scan Microdose Mindfulness-Meditaiton
When was the last time you truly checked in with your body—without trying to fix, push, or ignore it? This microdose meditation offers a simple, compassionate…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#271 | How “Fitting Out” Became the Secret to Inspiring Others Build Resilience and Heal with Kirra Michel
Ever felt like you’ve spent your whole life trying to fit in — only to realize it’s draining your spirit? In this conversation, yoga and meditation teacher…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#270 | How Humming, Movement, and Simple Sensory Tools Can Help You Heal and Build Resilience
Think meditation is the only way to find calm? What if your nervous system actually needs something completely different? In this episode of Whole Again…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#269 | Transformation Vulnerability into Resilience Through a Microdose-Mindfulness Meditation
Do you ever feel exposed or emotionally raw while healing—and wonder if that means you’re not strong enough? This microdose meditation offers a compassionate…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#268 | Why Messy Conversations Matter More Than Polished Ones for Real Connection, Resilience, and Trauma Healing with Kristen Graham
Are your conversations too polished to be real? What if embracing a little mess is the key to deeper connection and healing? In today’s fast-paced world where…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#267 | 5 Simple Words That Can Rewire Your Self-Talk for Recovery and Resilience
What if five tiny words could shift your mindset, calm your nervous system, and keep you moving forward — even on the hardest recovery days? In this episode of…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#266 | Reclaim Your Morning and Build Resilience with a Microdose Mindfulness-Medtation
Do your mornings start in a rush, leaving you scattered, reactive, and already behind? This microdose meditation helps you begin the day grounded, intentional…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#265 | Why Community Is Your Earthquake-Proof Foundation for Resilience Building and Mindfulness with Brad Stulberg
What if the one thing that makes you feel “broken” is actually the beginning of becoming whole again? In this deeply honest conversation, Michael revisits a…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#264 | The Algorithm Inside You: A Better Guide Than Any Influencer For Resilience and Mindfulness
Tired of one-size-fits-all health advice that leaves you feeling like you’re doing something wrong? In this episode of Whole Again, Michael O’Brien reveals how…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#263 | Be Still, Build Resilience and Heal Trauma Through a Microdose Mindfulness-Meditation
Are you always trying to fix, improve, or achieve—even when your body and mind are asking for rest? This short meditation offers a healing pause from the…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#262 | Building Resilience and Mindfulness in Mid-Life with Chip Conley
Is midlife really a crisis—or have we just been telling ourselves the wrong story? In this inspiring episode, Michael O’Brien sits down with Chip Conley…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#261 | Why Belief Can Be as Powerful as Medicine: The Science of Placebos and Nocebos, Resilience and Mindfulness
What if the most powerful drug you could take didn’t come from a prescription — and you already had access to it right now? In this episode of Whole Again…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#260 | How to Quash Doubt and Build Resilience Through a Microdose Mindfulness-Meditaiton
Ever feel like you’ve been doing the work to heal—but you’re still not seeing results? In this short, powerful meditation, you’ll be reminded that your effort…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#259 | Why More Free Time Won’t Make You Happier and Resilient (And What Actually Does) with Dr. Cassie Holmes
Is more free time really the key to happiness—or is it actually hurting your well-being? In this rebroadcast of a fan-favorite episode, Michael sits down with…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#258 | Why Reframing Problems as Puzzles Can Boost Resilience and Mindfulness
Do your challenges leave you feeling stuck, drained, or frustrated — like you’re carrying a backpack full of heavy rocks you never asked for? In this episode…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#257 | Calm Your Nervous System While Building Resilience Through a Microdose Meditation
Do you ever feel like you have to fix everything right now? Like if you're not doing the next thing, you're falling behind? In this calming microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#256 | Why Heading Toward Life’s “Rocks” Builds Real Resilience by Joe Jacobi
What if heading toward the hardest part of life—your “rocks”—was the key to real momentum and peace? Olympic gold medalist Joe Jacobi joins Michael to talk…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#255 | How One Framework Helped Me Build Resilience, Heal After Trauma, and Win Every Single Day
Do you feel like no matter how hard you try, you can’t stay consistent — and that every setback drags you further into feeling stuck? In this episode of Whole…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#254 | Rebooting Your Resilience and Mindfulness with a Microdose Meditation
Ever wish you could just hit reset on your thoughts, your energy, or your mood—like a soft reboot for your soul? This calming microdose meditation gives you…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#253 | My Crazy Interview with ChatGPT: Ways to Stay Human and Resilient as Tech Advances
Can talking to an AI help you feel more human—or is it one step closer to forgetting what it means? In this eye-opening episode, Michael interviews ChatGPT to…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#252 | Building Resilience with an Energy Boosting Microdose Mindfulness-Meditation
Tired during your recovery? Before you reach for that extra cup of coffee, try this instead. This short guided meditation shares a powerful breathwork pattern…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#251 | The Hidden Cost of ‘Always On’ and How it Can Weaken Your Resilience and Mindfulness
What if the very thing you’re holding in your hand right now is what’s draining your recovery energy the most? In today’s episode, Michael shares the…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#250 | Building Resilience and Healing Trauma through Energy Management
What if your recovery had less to do with what you do—and more to do with how you show up energetically? In this final episode of the GRACE series, Michael…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#249 | Discover How Building Resilience and Practicing Mindfulness is Better in a Community with a Mircodose Meditation
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again. Do you ever feel like you're carrying your healing alone? What if one…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again. Still trying to do it all on your own? What if the real strength lies…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#247 | 5 Key People You Need in Your Trauma Recovery Community (And Why They Matter to Your Resilience Building)
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again. Are you trying to do your recovery all alone? What if healing was…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#246 | A Practice of Acceptance for More Mindfulness and Resilience through a Microdose Meditation
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Feeling overwhelmed, stuck, or trying to control what can’t be controlled?…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#245 | How to Practice Radical-Acceptance and Build Resilience When You Can’t Control What’s Happening
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Still fighting what life’s throwing at you? What if you stopped…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#244 | Why Acceptance Is Key to Your Trauma Recovery and Resilience Journey
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Are you secretly exhausting yourself by fighting something you can’t…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#243 | Reframe Negative Self-Talk with a Microdose Mindfulness-Meditation
What if the most powerful shift in your healing journey came not from what you do—but from how you speak to yourself? In this guided microdose meditation…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#242 | A Mindset Shift I Hated Until It Transformed My Trauma Recovery and Resilience
What if the mindset shift that helps you heal is also the one that initially pisses you off? In this powerful microdose episode, Michael opens up about a…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#241 | No, You Don’t Have to Love Your Trauma Pain - But You Can Look at It Differently and Build Resilience
What if the way you look at your pain matters more than the pain itself? Life rarely goes according to plan—and especially for survivors of injury, illness, or…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#240 | How Gratitude is The Gateway To More Mindfulness and Resilience - A Microdose Meditation
What if just one breath—and one person—could shift your entire emotional state? In today’s microdose meditation, Michael invites you to pause, breathe, and…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#239 | Give Me Two Minutes...I'll Change How You See Your Trauma Recovery and Resilience
What if just two minutes could completely shift how you experience your life—no matter what you’re going through? We all get “squeezed” by life—by trauma…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#238 | How Gratitude Can Help You Stay Resilient During Your Trauma Recovery
Can gratitude really make a difference when you’re hurting—or is it just feel-good fluff? In this episode, Michael shares how gratitude—once dismissed as "too…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#237 | Make Asking for Help during Trauma Recovery Feel Like Strength and Resilience Through a Microdose Meditation
What if the strength you need right now isn’t in pushing harder—but in softening into support? Many survivors carry silent guilt or shame when it's time to ask…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#236 | What If Asking for Help Was the Bravest Thing You Could Do? Healing Mindfully from Trauma and Building Resilience
What if the strongest move you could make during recovery wasn’t pushing harder—but asking for help? We’ve all been conditioned to see self-sufficiency as…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#235 | Think Asking for Help Is Weak? Here’s Why That Belief Is Holding Back Your Resilience and Trauma Recovery
What if one of the bravest things you could do in your recovery isn’t fighting alone—but simply asking for help? Many survivors of injury or trauma feel…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#234 | A Microdose Meditation to Help Stay Hopeful and Resilient
Does hope feel out of reach right now? This mircodose meditation will help you reconnect with it—gently and powerfully. When you're going through recovery or…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#233 | The Tiny Mindset Shift That Restores Hope and Resilience During a Medical Crisis
Feel like you're always bracing for the next bad thing? Here's one powerful mental shift that can bring hope back into your healing journey. As survivors, it's…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#232 | How To Stay Hopeful, Mindful and Resilient During Physical Recovery
Feeling hopeless, exhausted, or stuck in your recovery? What if hope wasn’t something you feel—but something you practice? In this powerful episode of Whole…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#231 | The Microdose Meditation That Helps You Sleep, Recover, and Feel Whole Again
Struggling to fall asleep even though your body is desperate for rest? In this episode of Whole Again, Michael guides you through a calming, body-centered…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#230 | How to Take Back Your Time, Build Resilience, and Rewire Your Nervous System (Without Giving Up Your Phone)
Ever wonder where all your time is going—and why you still feel so exhausted and disconnected? In this episode of Whole Again, Michael uncovers a surprising…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#229 | Why Financial Anxiety Impacts Recovery and How to Find Relief and Resilience One Step at a Time
Is financial stress weighing on your recovery—and leaving you feeling like you’re falling behind in both health and life? In this episode of Whole Again…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#228 | A Microdose Meditation When You Are Feeling Like Not Enough and Need More Resilience
Ever feel like you’re falling short—even while healing from something that nearly broke you? In this calming microdose of mindfulness, Michael shares a gentle…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#227 | What If Your Negative Thoughts Aren’t True? A Mindful Approach to Resilience After Trauma
Ever feel hijacked by a negative thought that spirals into a bad day? In this episode of Whole Again, Michael breaks down how trauma and stress impact your…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#226 | The Unexpected Role Gratitude Plays in Physical Recovery and Resilience
Does gratitude ever feel like another “should” on your healing to-do list? In this episode, Michael gently unpacks why gratitude isn't about pretending…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#225 | A Heart-Centered Microdose Meditation for More Resilience Through Trauma Recovery
Ever feel like you don’t belong—even when your heart knows you do? In this calming microdose meditation, Michael guides you through a powerful mindfulness…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#224 | Rest Isn’t Lazy. It’s How You Heal From Trauma and Build True Resilience
Do you feel guilty when you rest—even during recovery? In this episode, Michael flips the common narrative about healing. Instead of glorifying hustle or…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#223 | Staying Whole While Helping Others Heal: A Mindful Path to Resilience For Healthcare Professionals
How do you keep caring for others when the system—and your soul—feel worn thin? In this heartfelt episode, Michael speaks directly to medical professionals and…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#222 | A Microdose Meditation to Support Caregivers of Injury and Trauma Survivors
Who cares for the caregivers—the ones who carry so much of our healing journey? In this heartfelt microdose episode, Michael shares a mindfulness practice…