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#230 | How to Take Back Your Time, Build Resilience, and Rewire Your Nervous System (Without Giving Up Your Phone)
Ever wonder where all your time is going—and why you still feel so exhausted and disconnected?
In this episode of Whole Again, Michael uncovers a surprising chart about screen time that reveals a disturbing digital trend: we’re trading our healing time for scroll time. You’ll discover how your phone habits could be slowing your physical, emotional, and social recovery—and what to do about it.
Takeaways
See how your phone might be stealing 10+ years of your life—and your presence
Understand how your nervous system responds to notifications, dopamine spikes, and micro-distractions
Learn 5…
The skinny
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