Shows / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress…
Episodes
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflections on America 250 with Rodger Ruge
In the latest episode of A Perfectly Imperfect Union, I travel to South Dakota to connect with Rodger Ruge. Can you have the strength to win a fight and the…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
The Mini Peanut Butter Cup Problem: How to Mindfully Use AI Without Losing Yourself
Are you using AI, or is it slowly using you? With Halloween coming up, I’m taking you on a walk-and-talk to share a theory I first floated with fellow…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Chad Hufford
In the latest episode of A Perfectly Imperfect Union, I travel to The Last Frontier to connect with Chad Hufford. Chad is a lifelong Alaskan from Anchorage, a…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Finding Acceptance: A Microdose Meditation for Mindfulness and Resilience
A microdose meditation to start the week. If you find yourself "arguing with reality," then this practice is for you. You can now download my Pause Breathe…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflections on America 250 with Captain Kindman
In the latest episode of A Perfectly Imperfect Union, I travel to The Hawkeye State to connect with Randy McNeely, aka Captain Kindman. Randy’s mission to grow…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Julia Krazt
In the latest episode of A Perfectly Imperfect Union, I head to The Hoosier State and connect with Julie Krazt. In 2000, Julie cast her very first vote…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip for Mindfulness and Resilience: Sorry Not Sorry
It's time for another Friday Growth Mindset Tip. This episode packs two tips into one word: Sorry. In 2026, to celebrate My Last Bad Day, I'm sharing tips I've…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Sofia Gibson
In the latest episode of A Perfectly Imperfect Union, I travel to The Cornhusker State and connect with Sofia Gibson. For her, America means community…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
The Obvious Focus That Could Mean Fewer Fraternity Sexual Assaults (Cornell 7)
What if the best way to prevent sexual assault starts long before anyone walks into a fraternity house? Since the news broke about The Cornell 7 and Jane Doe…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with John Ramer
In the episode of A Perfectly Imperfect Union, I travel to The Equality State to connect with John Ramer. We start here: What happens when you put a beagle in…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Regain Your Focus with A Microdose Meditation for Mindfulness and Resilience
Having trouble focusing? Here's a simple microdose meditation to help you start again. You can also find it in the free Pause Breathe Reflect app, available on…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Randy'L Teton
In the latest episode of A Perfectly Imperfect Union, I travel to The Gem State to connect with Randy'L Teton. We talk about a range of topics, including how…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflection on America 250 with Jaime Pellegrene
In the latest episode of A Perfectly Imperfect Union, I travel to The North Star State to connect with Jaime Pellegrene. What would change if we led with our…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Believe Them the First Time: Rethinking Your Relationship with Social Media for More Mindfuness
When was the last time you closed a social media app feeling better than when you opened it? In Tip #40 of 25 Lessons in 25 Years, Michael moves up a tip he…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflections on America 250 with Rich Sheridan
In the latest episode of A Perfectly Imperfect Union, I travel to The Wolverine State and meet Rich Sheridan, whose mission is to bring joy to work. He…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Ted Lasso Episode 10 Season 4: Embrace the Messy to Embrace Life with Mindfulness and Resilience
What does it take to finally stop waiting and start living? Rebecca asks a version of that question near the end of the Ted Lasso season four finale. Here's…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Grace Pak
Early in the series, I asked people what kind of birthday cake they would serve for America's 250th. So I thought it would be fitting to connect with Grace…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Milkshakes and Stress - A Mircodose Meditation for Mindfulness and Resilience
Start your day with a Pause Breathe Reflect Mircodose Mediation to support your mindfulness and resilience. This one is about milkshakes and stress, which, in…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Heidi Dohse
Please help me co-create the future of Whole Again by completing our community survey. You start here. In the latest episode of A Perfectly Imperfect Union, I…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
It's Time to a Mindfulness and Resilience Celebration - It's Episode 500 or is it 502?
Please help me co-create the future of Whole Again by completing our community survey. You start here. Why celebrate episode 502 instead of 500? Because 502 is…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Anita Rivers
Please help me co-create the future of Whole Again by completing our community survey. You start here. In the latest episode of A Perfectly Imperfect Union, I…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Ted Lasso Episode 9 Season 4 - Life Be Lifing
Please help me co-create the future of Whole Again by completing our community survey. You start here. We like to think life arrives in tidy chapters. A season…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union Series: Reflections on America 250 with Dr. Beatrice Anduze-Faris
For the latest episode of A Perfectly Imperfect Union, I stay right here in The Garden State and connect with Dr. Beatrice Anduze-Faris. What if some of the…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
A Mood Boost to Start the Week: A Mircodose Meditation for Mindfulness and Resilience
Here's a microdose meditation to help you boost your mood as you start the week. Will you help me co-create the future of Whole Again by taking a minute to…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen
In the latest episode of A Perfectly Imperfect Union, I travel to The Buckeye State to connect with Dr. Mike Roizen and we talk about this question. What would…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip #39 - Equanimity and Wu Wei for Mindfulness and Resilience
How tightly are you gripping the handlebars right now? I explore why so many of us are clenching against a world of accelerating uncertainty, why that grip…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon
In the latest episode of A Perfectly Imperfect Union, I travel to The Sunshine State and connect with Robert Mixon. He served 33 years as a soldier, became a…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Ted Lasso Episode 8 Season 4 - You Matter: A Key for Resilience
What happens when the concern fades, and all that's left is silence? Alice knows. And in episode eight of Ted Lasso season four, she finally says it out loud…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Andy Moore
In the latest episode of A Perfectly Imperfect Union, I travel to the Sooner State to connect with Andy Moore. We discuss whether America is a noun or a verb…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
And Something Else - A Microdose Meditation for More Mindfulness and Resilience
A microdose meditation to start the day with more mindfulness and resilience. Today, we tap into one of the most powerful words in the English language: And…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Angela Arntz
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip #38: Take Care of Your Health or Be Force To Take Time for Illness
What do a splinted finger and a fifteen-year-old fingernail groove have to do with your health? More than you'd think. In this episode, I share tip number 38…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Mia Kyricos
In the latest episode of A Perfectly Imperfect Union, I stay in Maine to connect with my very first Chief Love Officer, Mia Kyricos. Mia built her career on a…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Ted Lasso Episode 7, Season 4 - Yes And or Yes, Baby!
What does saying "yes" actually cost you if there's nothing after it? As I continue diving into season 4 of Ted Lasso, this question can help us strengthen our…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Jack Wilson
In the latest episode of A Perfectly Imperfect Union, I travel to the Vacationland State to visit with Jack Wilson. We talk about how you only really…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
A Microdose Meditation for Mindfulness and Resilience - 10 Breaths
It's just 10 breaths. An intentional way to start the day for more mindfulness and resilience. Join me most Mondays and Fridays for live practices to start and…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Vince Caruso
In the latest episode of A Perfectly Imperfect Union, I travel to The Mountain State, cue up the John Denver, to connect with poet Vincent Caruso. We talk…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip #37: Progress not Perfection for More Resilience
Can doing something less than perfect actually be the better choice? That's the question behind this week's tip, number 37 in the 25 Lessons in 25 Years…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Joshua Jones
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Ted Lasso Season 4, Episode 6: The No Mud, No Lotus of Mindfulness and Resilience
Can you actually rush your way to resilience, or does healing only happen once you're willing to sit in the mess? Welcome to episode six of season 4 and the…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Katy Talento
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
A Microdose Meditation for Mindfulness and Resilience - Box Breathing
A simple way to welcome the day. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Madhavi Parikh
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Remembering 9/11: Never Forget and Forgiveness (Growth Mindset Tip #36)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Carrie Haney
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Ted Lasso Episode 5 - V is For Vulnerability Lessons in Mindfulness and Resilience
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Celia Jarest
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
A Microdose Meditation for More Resilience (Root to Rise)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Jeffrey Gould
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip #35 - The Wisdom of Maya Angelou
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Tiffany Ryder
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Ted Lasso Episode 4 - The Policy of Trust
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Kate Quay
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
A Microdose Meditation - You Are Loved.
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Francesca Raoelison-Basso
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip #34 - Stop Beating Yourself Up for More Mindfulness and Resilience
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Peter Schott
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Ted Lasso Episode 3 - Just Give Me A Chance
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with David W. Robinson-Morris, PhD
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Simply Be: A Mircodose Meditation for Mindfulness and Resilience
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…