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Finding Acceptance: A Microdose Meditation for Mindfulness and Resilience
A microdose meditation to start the week.
If you find yourself "arguing with reality," then this practice is for you.
You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.
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The skinny
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