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#277 | If You Had an Extra Hour a Day, What Would You Do? | A Mindfulness Reframe
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Welcome to a short and actionable Friday episode of Whole Again, where we help survivors of physical trauma heal, grow, and thrive through the wisdom of mindfulness, resilience, and Kintsugi.
Today’s reflection starts with one simple but powerful question:
If you had an extra hour in your day, how would you use it?
In this episode, Michael O’Brien explores this question—a favorite in the Pause Breathe Reflect app—and offers a grounded, compassionate reframe that helps you actually reclaim time in your life…
The skinny
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