Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#246 | A Practice of Acceptance for More Mindfulness and Resilience through a Microdose Meditation
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Feeling overwhelmed, stuck, or trying to control what can’t be controlled? What if the answer isn’t doing more—but simply letting it be?
In this calming microdose meditation, Michael guides you to gently slow down and invite acceptance into your moment. Using the breath and simple noticing, you’ll learn how to soften your grip on judgment, resistance, or frustration—no fixing required.
Experience a short, grounding practice to return to the present with compassion.
Learn how the mantra “Let it be” can anchor…
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