Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#251 | The Hidden Cost of ‘Always On’ and How it Can Weaken Your Resilience and Mindfulness
What if the very thing you’re holding in your hand right now is what’s draining your recovery energy the most?
In today’s episode, Michael shares the often-overlooked connection between smartphone overuse and energy loss—especially for survivors of injury, illness, and trauma. You’ll learn how digital distractions quietly erode your sleep, focus, and resilience... and what you can do to reclaim control.
Discover 4 research-backed ways smartphones impact your physical and emotional health.
Learn simple daily rituals to restore your energy without giving up your phone.
Gain a new mindset around…
The skinny
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