Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#243 | Reframe Negative Self-Talk with a Microdose Mindfulness-Meditation
What if the most powerful shift in your healing journey came not from what you do—but from how you speak to yourself?
In this guided microdose meditation, Michael invites you to explore reframing, the “R” in his GRACE model. This calming practice helps you soften self-judgment, shift your inner narrative, and open up new perspectives—even during the hardest parts of recovery.
Ground yourself with breath and presence in just a few quiet moments.
Reflect on the kindest, most compassionate words you can offer yourself.
Begin to notice how gentle reframing can reveal what's been hidden beneath…
The skinny
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