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#227 | What If Your Negative Thoughts Aren’t True? A Mindful Approach to Resilience After Trauma
Ever feel hijacked by a negative thought that spirals into a bad day?
In this episode of Whole Again, Michael breaks down how trauma and stress impact your thought patterns—and how to interrupt them with mindfulness before they take over. You’ll also learn a simple digital wellness tip to help you scroll less, stress less, and reclaim your energy.
Takeaways:
Discover a mindful framework for catching and reframing negative thoughts in the moment
Learn why those inner critic stories aren’t facts—and what to say to yourself instead
Try a digital declutter trick that helps reduce mindless…
The skinny
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