Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#231 | The Microdose Meditation That Helps You Sleep, Recover, and Feel Whole Again
Struggling to fall asleep even though your body is desperate for rest?
In this episode of Whole Again, Michael guides you through a calming, body-centered meditation designed specifically to help trauma survivors fall asleep more easily and rest more deeply—because recovery doesn’t happen without real rest.
Takeaways:
Let go of the day’s tension with a gentle breath-led body scan
Discover a visualization technique that calms the nervous system fast
Fall asleep without effort and wake up feeling more grounded and whole
Take a deep breath in and soften into stillness, invite deep rest, and give…
The skinny
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