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#278 | A Microdose of Joy: Laughter Meditation for Healing & Resilience
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In this short, uplifting episode of Whole Again, Michael O’Brien guides you through a laughter meditation, a microdose of mindfulness inspired by ancient Stoic, Buddhist, and yogic practices.
Laughter can do more than lighten your mood. It improves cardiovascular health, boosts emotional resilience, and helps you reconnect with your body after physical injury or trauma. This guided practice takes just a couple of minutes and can be done anywhere—sitting at your desk, on a walk, or during a midday reset.
Whether…
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