Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#224 | Rest Isn’t Lazy. It’s How You Heal From Trauma and Build True Resilience
Do you feel guilty when you rest—even during recovery?
In this episode, Michael flips the common narrative about healing. Instead of glorifying hustle or productivity, he explores why real resilience and trauma recovery come from intentional pauses, mindful rest, and a healthier relationship with your smartphone.
Takeaways:
Learn why your body needs rest and what happens when you truly honor it
Shift your mindset from “pushing through” to “recovering with compassion”
Discover a simple phone-free practice to support your digital and emotional wellness
Take a deep breath and discover how…
The skinny
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