Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift
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Still trying to do it all on your own? What if the real strength lies in asking for help?
So many survivors feel guilt or shame about needing support. In this episode, Michael shares a mindset shift that helped him—and might help you—reframe connection as strength, not weakness. You’ll explore the "C" in his GRACE model and learn why healing happens not in isolation, but through intentional relationships.
Learn why independence is often misunderstood in recovery—and how to redefine it.
Discover a…
The skinny
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