Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#241 | No, You Don’t Have to Love Your Trauma Pain - But You Can Look at It Differently and Build Resilience
What if the way you look at your pain matters more than the pain itself?
Life rarely goes according to plan—and especially for survivors of injury, illness, or trauma, emotional spirals are common. In this episode, Michael shares the “R” in his GRACE model: Reframing—a powerful practice that helps you create space between your pain and your perspective, so you can respond with clarity instead of reaction.
Takeaways:
Discover 3 simple yet powerful ways to reframe even your hardest moments.
Learn why reframing isn't denial—it's a tool to reduce suffering and regain control.
Hear how two little…
The skinny
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