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#226 | The Unexpected Role Gratitude Plays in Physical Recovery and Resilience
Does gratitude ever feel like another “should” on your healing to-do list?
In this episode, Michael gently unpacks why gratitude isn't about pretending everything’s okay—but about seeing what’s still here, what’s still working, and what’s still possible—even as you recover from trauma, pain, or loss. If you've ever felt too exhausted to “be grateful,” this one is for you.
Takeaways:
Discover 5 easy, judgment-free ways to practice gratitude daily (even on rough days)
Learn how gratitude supports mental and physical healing, backed by science
Find peace in small moments of reflection that…
The skinny
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