Shows / Off With Your Coat
Off With Your Coat
Off With Your Coat is a refreshingly new women's health podcast, hosted by gen-well Founder & CEO, Cat Duff. Because women deserve more than one point of view, this show strips away the hierarchy and cuts through the wellness noise. With raw, honest, and sometimes cheeky episodes, Cat brings together doctors, natural medicine practitioners, and founders to share not just their credentials, but their real perspectives as women. The goal? To rebuild trust, spark dialogue (think east meets west)…
Episodes
- Off With Your Coat
Season of the Witch: Have We Come Full Circle? | Women’s Health & the Salem Witch Trials with Rachel Christ-Doane
What happens when a woman’s body becomes evidence against her? In this episode of Off with Your Coat, Cat Duff joins Rachel Christ-Doane, Director of Education…
- Off With Your Coat
The Female Factor: Beyond the Male Baseline with Dr. Alyson Kelley-Hedgepeth & Dr. Jonathan Leary
Women’s health is shaped by distinct biology, changing life stages, and individual context. So what does it look like to put those differences at the center of…
- Off With Your Coat
What You Didn’t Know You Needed in a Trainer: Strength, Trauma & Body Trust with Danielle Bartlett (Part 2)
You don’t have to walk into the gym knowing exactly what you’re doing. But where do you start—and how do you build the confidence to keep going? In Part 2, Cat…
- Off With Your Coat
More Than Muscle: Strength, Survival & Feeling Safe in Your Body with Danielle Bartlett (Part 1)
What does it mean to feel strong and safe in your own body? In the first of this two-part conversation, Cat Duff sits down with Danielle Bartlett—a…
- Off With Your Coat
Bringing Humanity Back to Medicine: Trauma-Informed Care with Dr. Sadie Elisseou
What does healthcare look like when safety, trust, and patient choice come first? Shouldn't this be our standard of care?! This conversation is paramount for…
- Off With Your Coat
Enough with the Kegels! Power, Pleasure & the Pelvic Floor with Dr. Alicia Jeffrey-Thomas
What if your pelvic floor is tight—not weak? And what if Kegels are actually making your symptoms worse? Cat Duff sits down with pelvic floor physical…
- Off With Your Coat
Everything I Wish I Knew About My Health In My 20s: Lessons From The First 40 Episodes
After nearly 40 conversations with doctors, researchers, Eastern and Western medicine practitioners and women changing the conversation around women’s health…
- Off With Your Coat
Beyond the Lindsay Clancy Headlines: Separating Fact from Fear About Postpartum Mental Health with Dr. Nikki Pensak
The Lindsay Clancy trial has brought postpartum mental health into the national spotlight. But alongside the headlines have come fear, misinformation, and…
- Off With Your Coat
Why the Hormone Conversation Has Lost the Plot | A New Era of Hormone Testing with Marina Pavlovic Rivas
We've all been told to "balance our hormones." But the truth is, balancing your hormones isn't actually a thing. Hormones are meant to fluctuate. They're…
- Off With Your Coat
Why Couples Therapy Isn't A Last Resort with Barbara Steele Martin
Okay, can we remove the stigma of couples therapy & stop treating it like it's the beginning of the end? One of the biggest myths about therapy is that you…
- Off With Your Coat
Can Autoimmune Disease Go Into Remission? The Hormone, Gut & Food Connection with Dr. Sarah Khan
In this episode of Off With Your Coat, Cat sits down with functional nutritionist Dr. Sarah Khan to unpack one of the fastest-growing health challenges…
- Off With Your Coat
Weaning, Booby Monsters & Breastfeeding with Emma Pickett, IBCLC
No one prepares you for breastfeeding success. And they certainly don't prepare you for weaning, let alone toddler weaning. Emma Pickett changes the game…
- Off With Your Coat
Nobody Told Me Women's Health Worked Like This PLUS Femme. Launch Reveal!
What do weaning, mammograms, pelvic floor therapy, PMDD, and perimenopause all have in common? More than I ever expected. In this solo episode, I'm sharing a…
- Off With Your Coat
Let’s Move Beyond Performative Wellness: Healing, Ritual & Spirituality with Jiji Kenney
Can we please stop with the performative wellness? Why are we blindly participating in trends without understanding their purpose — or whether they actually…
- Off With Your Coat
Are Peptides Too Good to Be True? Women’s Health, GLP-1s & Longevity with Dr. Penelope McDonnell (Part II)
Why does it feel like everyone is either on a peptide stack, promoting one, or thinking about starting? Are they actually safe? Effective? Overhyped? In Part 2…
- Off With Your Coat
Why Women Are Turning to Naturopathic Medicine with Dr. Penelope McDonnell (Part I)
What is a naturopath—and where does this kind of care fit into women’s health today? In this two-part episode, Cat sits down with Dr. Penelope McDonnell for a…
- Off With Your Coat
Bringing Sexy Back to Women’s Health (Hint: It’s the Basics) with Danielle Raniolo
The idea that the basics of health are “unsexy” is officially over. Whether you’re navigating perimenopause, fertility challenges, or simply seeking to…
- Off With Your Coat
Are Your Wild Mood Changes Starting In Your Gut? PMS & PMDD Explained with Roma Vishwanath-Deutsch
Do you feel like the wheels are coming off the wagon before your period… every single month? Anxiety. Irritability. Short fuse. Emotional overwhelm. Sometimes…
- Off With Your Coat
We Deserve More: The Truth About Women’s Healthcare, Trust, and Taking Back Control with Nikki Vinckier
Do you trust the healthcare system? And more importantly—do you know how to make the most of what you have access to? Let’s cut through the BS! In this…
- Off With Your Coat
Over-Investing in Trends, Ignoring the Basics: Rethinking Your Health and Environment with Dr. Jay Luthar & Kaylee LeCavelier of Lutanen Health
Our first-ever live episode—and one not to miss! We are investing more than ever in their health—supplements, devices, testing—yet still missing the mark. So…
- Off With Your Coat
Doing Everything “Right” And Still Feeling Off with Jac Tracy
You can do all the “right” things—clean products, better choices, building a business—and still feel off. So what are we missing? I’m joined by Jac Tracy…
- Off With Your Coat
You’re Not Crazy. It’s Perimenopause with Dr. Heather Hirsch & Joy Brown Kirst
For the first time, we’re bringing you both the doctor and the patient—because women deserve more than one point of view, and a real look at what…
- Off With Your Coat
Stem Cells & Aging Powerfully with Dr. Yi Song (Part II)
Stem cells. Cord blood banking. Wellness tourism. What’s worth understanding—and what’s just noise? What if preventative aging well isn’t about doing more—but…
- Off With Your Coat
The Future of Medicine: Where East Meets West with Dr. Yi Song (Part I)
Part I: Prevention, Genetics & Regenerative Health What if the future of medicine isn’t choosing between Eastern and Western approaches—but understanding how…
- Off With Your Coat
The Most Overlooked Health Intervention for Women: Fair Play with Eve Rodsky
Creating fairness at home may be one of the most overlooked interventions in women’s health. You can optimize your supplements, track your cycle, lift heavy…
- Off With Your Coat
Wellness Starts at Home — But Most Products Are Failing Women with Cat Duff, Founder & CEO gen-well
The air and products in your home may be shaping your hormones, stress response, and long-term health more than you realize. In a world that feels increasingly…
- Off With Your Coat
Separating Fact from Misinformation: Paging Dr. Fran
Ever wish your doctor spoke your language — smart, sassy, and totally relatable? Dr. Fran Haydanek, or more widely known as Paging Dr. Fran delivers exactly…
- Off With Your Coat
The PCOS Playbook: Diagnosis, Diet Myths, Real Talk on Birth Control, and What Actually Works with Dr. Basma Faris (Part 2)
In Part 2 of our eye-opening conversation with Dr. Basma Faris, we go deeper into what it really takes to manage PCOS — without shame, confusion, or…
- Off With Your Coat
What Women Aren’t Being Told About PCOS and Hormone Health with Dr. Basma Faris (Part 1)
In this powerful two-part episode, one of our most requested guests, Dr. Basma Faris, returns for a deep, no-BS conversation on hormone health — with a sharp…
- Off With Your Coat
Beyond Beauty: Redefining Body Confidence with Bridgett Burrick Brown
Today’s episode is a powerful and heartfelt conversation with Bridgett Burrick Brown, founder of the Beyond Beauty Project. Bridgett is a former model…
- Off With Your Coat
What Your Period Can Reveal About Your Health: A Game-Changer in Women’s Diagnostics with Ridhi Tariyal
What if the most overlooked data in medicine was hiding in plain sight? In this episode, Cat sits down with women’s health innovator & NextGen Jane Co-Founder…
- Off With Your Coat
Building the Foundation for Strong Women with Ioanna Diamantidou
In this episode, host Cat Duff welcomes Ioanna Diamantidou, a former world-champion gymnast turned wellness founder. Ionna delves into how her elite athletic…
- Off With Your Coat
Mindset Matters: Nourishment Beyond Food with Emmie Keefe of Healthy Emmie
In this episode of Off With Your Coat, we sit down with Emmie Keefe, nutritionist and CEO & founder of the Healthy Emmie wellness platform. Emmie is an OG…
- Off With Your Coat
Beyond The Kegels: What You Don't Know About Pelvic Floor Health with Kathy Kates, FNP
Well nobody ever taught us THAT! Said by Cat Duff to everything that Kathy Kates, NP shared in this epic conversation surrounding the pelvic floor. This is a…
- Off With Your Coat
What To Avoid In Your Period Care Products, How To Find Trustworthy Supplements, and Diving Into The "Sephora" of Women's Health Products with Brooke Wanford
Want to feel empowered through quality women’s health products and information? Do you know what’s in your period products (and every thing else), and what you…
- Off With Your Coat
Millennials, It's Time to Talk About Menopause With Lauren Tetenbaum, LCSW, JD, PMHC, MSCP
If you grew up burning CDs, putting up away messages, and can name (3) Mary Kate and Ashley movies (Passport to Paris will always be the GOAT)…this episode is…
- Off With Your Coat
Rebranding Mom Brain & Exploring Postpartum Mental Health with Dr. Nikki Pensak
If you are thinking about babies, pregnant, postpartum, or even 10 years postpartum, this episode is a must listen. Have you heard of matrescence? It's a…
- Off With Your Coat
Navigating Low-Tox Living, Creating A Healthy Home Sanctuary, and Strength-Training 101 with Kayla Rose
If you have been wanting to start easing your way into low-tox living, or are curious where (or why) to start..this episode is for you. In this conversation…
- Off With Your Coat
Buying Back Your Money & Time, Upscaling Yourself, and Trusting Your Inner Whispers
Did you know that financial stress is a top driver of anxiety, affecting sleep, mental health, self-esteem, physical health, and relationships in women? Do you…
- Off With Your Coat
Transforming Health Through Nutrition, Throwing Out The Extremes, and Carving Out Time to Serve Yourself with Sara Wragge
This fun and engaging episode is packed with actionable, simplified nutrition tips for women. Cat Duff chats with Sarah Wragge, Founder and Chief Nutrition…
- Off With Your Coat
Why Acupuncture Is A Must For All Women, Fertility "Homework," And Daily Habits To Optimize Your Well-Being
This episode is packed with actionable takeaways on women's health, through the lens of acupuncture and Chinese medicine. Cat Duff has a candid chat with…
- Off With Your Coat
Allow Me To (Re)Introduce Myself & gen-well, Our Women's Health Advocacy Brand
In this episode of Off With Your Coat, host Cat Duff opens up about her relatable journey that led to the creation of gen-well— a movement dedicated to…
- Off With Your Coat
Letting Your Body Talk, Nervous System Regulation and Why All Women Can Benefit from Somatic Therapy with Catherine H. White, LPC, BC-DMT, CCTP and Emily Powell, LMHC, LPC
In this incredible conversation, Catherine Hidalgo White, Emily Powell, and Cat Duff explore the transformative power of somatic therapy and its relevance in…
- Off With Your Coat
Social Media Misinformation, Closing the Gap in Maternal Health, and How to Be Your Own Advocate with Dr. Emily Pfender
Dr. Emily Pfender, Women's Health Scientist and Cat Duff discuss the critical state of women's health research funding, the role of women in health research…
- Off With Your Coat
The Truth About Hormone Balancing, Limitations of “Root Cause” Medicine, and Finding the Right Healthcare Team with Dr. Basma Faris
Dr. Basma Faris shares her journey from registered dietitian to board-certified obstetrician and gynecologist. She opens up about her personal experiences with…