Mindset Matters: Nourishment Beyond Food with Emmie Keefe of Healthy Emmie
In this episode of Off With Your Coat, we sit down with Emmie Keefe, nutritionist and CEO & founder of the Healthy Emmie wellness platform. Emmie is an OG content creator, and is on a mission to simplify wellness through balanced living, mindful nutrition, and attainable (and sustainable) health habits.
Emmie shares her personal journey and insights into women's health, emphasizing the importance of self-talk and mindset when it comes to nutrition. I mean, do you ever think about how you speak to yourself? It can have a major impact on your overall well-being.
We discuss the impact of blood…
The skinny
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