What You Didn’t Know You Needed in a Trainer: Strength, Trauma & Body Trust with Danielle Bartlett (Part 2)
You don’t have to walk into the gym knowing exactly what you’re doing. But where do you start—and how do you build the confidence to keep going?
In Part 2, Cat Duff welcomes back Danielle “Coach Dannie” Bartlett, a trauma-informed strength coach, military veteran, competitive powerlifter, and overall incredible human.
After sharing her personal story in Part 1, Danielle gets practical: navigating gym intimidation, starting without a personal trainer, and understanding when—and how—to challenge yourself.
Together, she and Cat unpack common fears about lifting and explore the role of strength…
The skinny
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