Enough with the Kegels! Power, Pleasure & the Pelvic Floor with Dr. Alicia Jeffrey-Thomas
What if your pelvic floor is tight—not weak? And what if Kegels are actually making your symptoms worse?
Cat Duff sits down with pelvic floor physical therapist Dr. Alicia Jeffrey-Thomas, founder of The Pelvic Dance Floor and author of Power to the Pelvis, for a candid conversation about pelvic health, pain, sex, constipation, bladder issues, and the myths we’ve been taught about our bodies (PS you may want to stop squatting when you pee...we'll explain.)
In this episode:
Why pelvic floor care should be preventative—not just postpartum
The pelvic floor order of operations-- you probably…
The skinny
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