Transforming Health Through Nutrition, Throwing Out The Extremes, and Carving Out Time to Serve Yourself with Sara Wragge
This fun and engaging episode is packed with actionable, simplified nutrition tips for women. Cat Duff chats with Sarah Wragge, Founder and Chief Nutrition Expert at Sarah Wragge Wellness. Sarah shares her personal health struggles, including chronic acid reflux and digestive issues, and how these experiences led her to create a brand, and proprietary lifestyle approach to wellness. Her refreshing approach emphasizes the importance of balance in a world filled with extremes.
They discuss practical strategies for nourishing the body, managing stress, and modeling healthy habits for children…
The skinny
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