You’re Not Crazy. It’s Perimenopause with Dr. Heather Hirsch & Joy Brown Kirst

Off With Your Coat · Mar 26, 2026 · 59m

For the first time, we’re bringing you both the doctor and the patient—because women deserve more than one point of view, and a real look at what collaborative, nuanced care can actually look like.

If you’re in your 30s or 40s and have been feeling off—exhausted, anxious, not sleeping, breaking out, forgetting words mid-sentence—and wondering what is going on… this might be perimenopause.

And no, you’re not too young.

I’m joined by Dr. Heather Hirsch, menopause clinician and author of The Survival Guide to Perimenopause, and Joy Brown Kirst, founder of Modern Age Skin, for a conversation…