Everything I Wish I Knew About My Health In My 20s: Lessons From The First 40 Episodes
After nearly 40 conversations with doctors, researchers, Eastern and Western medicine practitioners and women changing the conversation around women’s health, I’m sharing the lessons that have actually changed how I take care of myself.
In this solo episode, I get personal about my health after weaning my two-year-old—and unpack what I’ve learned about preventative care, hormones, periods, postpartum, perimenopause, relationships and the wellness trends actually worth paying attention to.
We chat why the basics still beat the biohacks: sleep, real food, strength and movement, and practical…
The skinny
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