Shows / The b.reathe Blueprint Podcast
The b.reathe Blueprint Podcast
The b.reathe Blueprint Podcast is a high performance podcast for founders, leaders and ambitious professionals who are carrying a lot and starting to notice what it costs.
Hosted by Katie Harvey, high performance coach, keynote speaker and author of the Amazon UK No.1 bestseller The Success Hangover, the show asks one question: how much can a human being sustainably hold?
No highlight-reel interviews. Honest conversations with founders, leaders, athletes and experts about what nearly broke…
Episodes
- The b.reathe Blueprint Podcast
Why Burnout Advice Doesn't Work for Women
You have tried the advice. The 5am club, the fasting windows, the cold plunges, the productivity systems. Some of it helped for a while. None of it stuck. And…
The b.reathe Blueprint PodcastStop Telling Me to Rest
Andy Baker is a three-time bestselling author, a four-time black belt, and the creator of The Momentum Room, a framework for understanding why we can look…
- The b.reathe Blueprint Podcast
Why Successful Women Drink to Switch Off
The 9pm glass of wine is not really about wine. For a lot of high-performing women, it is the only reliable off-switch in the house. The work day never…
The b.reathe Blueprint PodcastI Said Hi to Myself Again
Kate Whitwam spent twenty years in corporate HR. Change management, unions, closing sites, opening sites. She was good at bringing people together. Then she…
- The b.reathe Blueprint Podcast
Recovery Is a Strategy, Not a Reward
When was the last time you rested without earning it first? For the woman who holds it all together, recovery sits at the bottom of a list that never ends…
The b.reathe Blueprint PodcastI Sat on the Edge of the Bed
Jimmy Burroughs was promoted to a GM role in his mid-thirties, ten to fifteen years younger than everyone around him. The business was restructuring. The…
- The b.reathe Blueprint Podcast
Calm Is a Skill: How to Stay Composed Under Pressure
How do some women stay composed under pressure while everyone around them tightens up? It is not temperament. It is training. In this episode of The b.reathe…
The b.reathe Blueprint PodcastI Could Be Here Today, Gone Tomorrow
Cass is a Nigerian-born nurse turned entrepreneur who has lived in Dominica, London, and Newcastle. She built The Tolicious Brand as a side hustle while…
The b.reathe Blueprint PodcastWhy You Can't Relax Without Feeling Guilty
Why do you feel guilty every time you rest? You finally sit down on a Sunday afternoon and within minutes something in you is itching to be useful. You check…
The b.reathe Blueprint PodcastNothing Worked for Eighteen Years
Megan Ashton spent eighteen years trying to heal. Clinical hypnotherapy. Yoga in India. Holistic nutrition. A week of Iowaska in Colombia that overwhelmed her…
The b.reathe Blueprint PodcastWhy Biohacking Hasn't Solved Your Burnout
You journal. You cold plunge. You wear the tracker, take the supplements, guard the morning routine. You have done everything the optimisation world told you…
The b.reathe Blueprint PodcastWaking Up at 4am? What Your Body Is Telling You
Why do you keep waking up at 4am? You fall asleep fine because you are exhausted, then your eyes open in the dark and your mind is already running. The client…
The b.reathe Blueprint PodcastThe Truth About Cortisol, From Someone Whose Body Makes None
Cortisol face. Cortisol belly. Cortisol detox. TikTok has decided cortisol is the villain of 2026, and content about lowering your stress hormone has racked up…
The b.reathe Blueprint PodcastI Lost All Motivation
Ailie Suzuki was a zoologist, a conservationist, and the director of an environmental nonprofit in New Zealand. She relocated across the world to the UK with…
The b.reathe Blueprint PodcastQuiet Cracking: The New Name for High-Functioning Burnout
Quiet cracking is the workplace term of 2026: still performing, still delivering, while quietly coming apart underneath. Research suggests more than half of…
The b.reathe Blueprint PodcastI Just Couldn't Function
Rob Edmonds has been a self-employed electrician for 36 years. He runs his own business, chases his own work, does his own invoices, and carries the financial…
The b.reathe Blueprint PodcastThe Success Hangover: Why Hitting Your Goals Feels Empty
Why do you feel empty after achieving your goals? You hit the revenue target, closed the deal, won the award, and instead of joy you felt flat, restless, or…
The b.reathe Blueprint PodcastThe Legs Are Always Kicking
Luke Green went from managing Hilton and Mercure hotels in Sheffield, Leeds and Dublin to building two property businesses, a podcast, and 50 managed…
The b.reathe Blueprint PodcastMy Life Was in My Boss's Hands
Pat Harper spent years in corporate being sold a dream that never arrived. When he finally quit, his wife told him she was pregnant a week later. In this…
The b.reathe Blueprint PodcastBurnout Is for Weak People
Marion Neggers was 25 years old, managing five bank branches, raising two young children and going through a divorce. One morning she could not get out of bed…
The b.reathe Blueprint PodcastCaregiving, Boundaries and Sustainable Performance
In this conversation, Katie Harvey is joined by Natalie Carter, host of the Dementia Dialogues podcast. Natalie shares her journey from full time motherhood…
The b.reathe Blueprint PodcastYour Nervous System Is Exhausted. Here Is How To Tell.
Most high performers do not think their nervous system is exhausted. They think they are just busy. In a demanding season. Building something meaningful. But…
The b.reathe Blueprint PodcastIt Never Quietens
Tsen Wharton spent nearly a decade in corporate knowing it was wrong for him but not being able to name why. He was leaving at seven, getting home at seven…
The b.reathe Blueprint PodcastWhy High Performers Miss Their Own Burnout
Burnout rarely begins with collapse. It begins with capability. In this episode of The b.reathe Podcast, we explore why high performers, founders and leaders…
The b.reathe Blueprint PodcastMeditation, Mindset and Sustainable High Performance
In this episode of The b.reathe Conversations, Katie sits down with Matt Dolman to explore meditation, mindset and what sustainable high performance really…
The b.reathe Blueprint PodcastThe Fight I Lost Before I Stepped in the Ring
In this personal and powerful episode of The b.reathe Blueprint Podcast, Katie Harvey shares the story of a Muay Thai fight she had already lost before it…
The b.reathe Blueprint PodcastBurnout and Browning Out
What does sustainable high performance really look like when responsibility keeps growing? In this episode of The b.reathe Conversations, Katie speaks with…
The b.reathe Blueprint PodcastThe Hidden Cost of Being The Reliable One
Being dependable is a strength. But for many high performers, constantly being the reliable one can come with a hidden cost. In this episode of The b.reathe…
The b.reathe Blueprint PodcastFrom Flat to Fully Alive
What happens when you are not burnt out, but you do feel flat? In this episode of The b.reathe Conversations, Lucy shares her journey from PR high performer…
The b.reathe Blueprint PodcastSmall Habits That Quietly Increase Your Income
Most advice about increasing income focuses on working more, doing more, or pushing harder. But at higher levels of responsibility, success is less about hours…
The b.reathe Blueprint PodcastLife Is a Marathon, Not a Sprint
In this episode of The b.reathe Conversations, Katie sits down with property investor and developer Chris Dornan for an honest conversation about…
The b.reathe Blueprint PodcastHigh Performers Don’t Crash. They Erode.
High performers rarely experience burnout as a sudden breakdown. More often, it is a gradual erosion of mental, emotional, and physical capacity that goes…
The b.reathe Blueprint PodcastFreedom, Security & Sustainable Success
In this episode of The b.reathe Conversations, I sit down with Neil Brown to talk about career transitions, burnout awareness, and building a life with more…
The b.reathe Blueprint PodcastSimple Habits. Serious Results.
In this episode of The b.reathe Conversations, I sit down with Alex Burgess for a practical and honest discussion about sustainable self-improvement, daily…
The b.reathe Blueprint PodcastWhen Success Starts to Cost More
In this episode of The b.reathe Conversations, I sit down one to one with Mark Pow for a calm, honest conversation about sustaining performance as life…
The b.reathe Blueprint PodcastTiny Changes, Big Wins
Small habits can make a huge difference. In this Monday Mini Moment, Katie Harvey shares how tiny, consistent changes—rooted in the science of Atomic…
The b.reathe Blueprint PodcastSaying Yes to Yourself
Saying Yes to Yourself Do you struggle to set boundaries or feel guilty for putting your needs first? In this quick Monday mini moment, Katie Harvey shares why…
The b.reathe Blueprint Podcast30 Minutes for You
When was the last time you truly pressed pause - just for yourself? In this guided 30-minute self-care reflection, Katie gently leads you through mindful…
The b.reathe Blueprint PodcastBurnout Isn't a Badge of Honor
Are you wearing “busy” like a badge of honour? In this episode, Katie shares why constant hustle isn’t a sign of strength—and how giving yourself permission to…
The b.reathe Blueprint PodcastThe Burnout Wake-Up Call
Welcome to The b.reathe Blueprint Podcast—the space where busy professionals, entrepreneurs, and burnout survivors come to bring back balance and reclaim their…
The b.reathe Blueprint PodcastPress Play on Balance
Feeling exhausted, overwhelmed, or stuck in the hustle? You’re not alone—and you don’t have to figure it out by yourself. In this short welcome episode, I’m…