Latest / The b.reathe Blueprint Podcast
From Flat to Fully Alive
What happens when you are not burnt out, but you do feel flat?
In this episode of The b.reathe Conversations, Lucy shares her journey from PR high performer and renovation content creator to building a wellness business focused on helping women feel better, not broken.
At 45, balancing motherhood, business, marriage and personal ambition, Lucy found herself in a space many high performers recognise. Nothing was wrong, but something felt off. Rather than crash, she chose to pay attention.
We explore:
• Why sustainable high performance starts with awareness
• Cold exposure, sauna and breathwork…
The skinny
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