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Why You Can't Relax Without Feeling Guilty
Why do you feel guilty every time you rest? You finally sit down on a Sunday afternoon and within minutes something in you is itching to be useful. You check your phone. You remember a task. You get up. For high performers, rest does not feel like relief. It feels like a small moral failure.
In this episode of The b.reathe Blueprint Podcast, Katie Harvey unpacks where rest guilt actually comes from. Not laziness, and not ambition, but a nervous system that learned early that your value is your output, and that stillness is where uncomfortable things catch up with you. You will learn why…
The skinny
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