Tiny Changes, Big Wins

The b.reathe Blueprint Podcast · Jun 23, 2025 · 3m

Small habits can make a huge difference. In this Monday Mini Moment, Katie Harvey shares how tiny, consistent changes—rooted in the science of Atomic Habits—can help you prevent burnout and bring back balance. Discover how to start with one simple action, and why you don’t need a total life overhaul to see real results. Plus, Katie teases a deeper dive into habit-building strategies coming up in Thursday’s episode.Ready to take the first step?

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