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Recovery Is a Strategy, Not a Reward
When was the last time you rested without earning it first? For the woman who holds it all together, recovery sits at the bottom of a list that never ends: after the business, after the family, after everyone else is sorted. Which means it never comes. In this episode of The b.reathe Blueprint Podcast, Katie Harvey takes one of the central chapters of her book The Success Hangover and turns it into a working system for women who do not have time to be tired.
The science is settled: adaptation happens during recovery, not during effort. Athletes build careers on that fact. You will learn why…
The skinny
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