Latest / The b.reathe Blueprint Podcast
Why Burnout Advice Doesn't Work for Women
You have tried the advice. The 5am club, the fasting windows, the cold plunges, the productivity systems. Some of it helped for a while. None of it stuck. And somewhere along the way you concluded the problem was you. In this episode of The b.reathe Blueprint Podcast, Katie Harvey makes a different argument: the advice did not fail because you are inconsistent. It failed because most of it was never built for you.
For decades, the foundational research behind stress, performance and recovery was carried out mostly on male subjects. By one published review, only around a third of participants…
The skinny
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