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Calm Is a Skill: How to Stay Composed Under Pressure
How do some women stay composed under pressure while everyone around them tightens up? It is not temperament. It is training. In this episode of The b.reathe Blueprint Podcast, Katie Harvey makes the case from her book The Success Hangover that calm is a skill, not a personality trait, and shows you exactly how to build it.
Katie knows the stakes from both sides: years spent as the only woman on construction sites, where composure was watched and judged differently, and years of Muay Thai, where the lesson is physical and immediate. Tension makes you slower. Panic makes you worse. The fighter…
The skinny
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