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Waking Up at 4am? What Your Body Is Telling You
Why do you keep waking up at 4am? You fall asleep fine because you are exhausted, then your eyes open in the dark and your mind is already running. The client. The cashflow. The conversation you need to have. For founders and high performers, the 4am wake-up is one of the most common and most misread signals there is.
In this episode of The b.reathe Blueprint Podcast, Katie Harvey explains the physiology behind early waking: how an overloaded nervous system, unfinished mental load, evening alcohol and blood sugar dips conspire to flip you from asleep to alert in seconds. More importantly, you…
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