Latest / The b.reathe Blueprint Podcast
High Performers Don’t Crash. They Erode.
High performers rarely experience burnout as a sudden breakdown. More often, it is a gradual erosion of mental, emotional, and physical capacity that goes unnoticed while performance still appears strong on the outside.
In this episode of The b.reathe Blueprint Podcast, Katie Harvey explores why burnout in ambitious and capable people does not usually look like falling apart. Instead, it shows up as continued achievement with rising internal cost.
You will learn how chronic stress reduces nervous system capacity over time, why high performers are skilled at masking early warning signs, and…
The skinny
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