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Why Biohacking Hasn't Solved Your Burnout
You journal. You cold plunge. You wear the tracker, take the supplements, guard the morning routine. You have done everything the optimisation world told you to do, and you still feel off. Wired, flat, running on willpower. If the hacks worked, they would have worked by now.
In this episode of The b.reathe Blueprint Podcast, Katie Harvey explains why biohacking fails the people who need help most. The problem is not the tools, it is the architecture underneath them: a system carrying more load than any morning routine can offset, and an optimiser's mindset that quietly turns recovery into…
The skinny
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