Shows / Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kimberly Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Postcards from the YES Life is a personal growth podcast for women reinventing themselves after heartbreak, burnout, career…
Episodes
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions145. Reducing Existing Pain with a New Running Shoe, Featuring Lenn Hann
What kind of person spends 20 years developing a new running shoe technology? I wanted to get to know the person behind the latest running shoe to hit the…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions144. Noisy Cancer Comeback with Race Announcer Fitz Koehler
As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, Fitz Koehler brings big structure…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions143. Women: Empowerment Begins with You! With Dagmar Bryant, PhD
What does it mean to feel "stuck" in life or in your career? And how does someone get "unstuck"? We hear this phrase a lot when listening to life and…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions142. It's Time for Your Comeback in Running, Your Passions, and Life
I am seeing more and more people talking about making their comebacks as their industries begin to open back up again. And I absolutely love this topic! There…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions141. Optimizing Mental Health and Sport Performance in Athletes with Lisa Bonta Sumii
If you've ever wondered how your mental performance affects your ability to run faster, train harder, and achieve your goals, today's guest has the answers…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions140. Having Trouble Starting to Run? You Need Community
Are you having trouble getting started running? Are you already slipping when it comes to your fitness goals? You need community and consistency, and in…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions139. Stop Doing These Things if You Want to Achieve Your Goals
If you want to achieve your goals and create your dream life, there are a few things you need to stop doing. This isn't a list of foods to avoid or pressure to…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions138. Take the Pressure Off End-of-Year Expectations Around Resolutions
There's so much pressure this time of year. Holiday tension, family expectations, the idea that everyone needs to embark on a massive self-improvement project…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions137. New Year, Same AMAZING You!!
We are officially in "new year, new you" season, that season where companies begin to prey on your insecurities in advertising promising life transformations…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions136. Your T-Shirt Size Shouldn't Matter in Running
Have you ever joined a group run, or attended an event that you were told was open to people of all paces, only to discover that you didn't really feel…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions135. Let's Run for Fun in 2021
Life is what you make it. You are your thoughts, behaviors and habits, and you're going to experience more of what you expect to experience. If you've been…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions134. Take it Slow: Grab Your Girlfriends and Let's Run!
When this pandemic is over, we need to have the biggest, most epic running adventure. So, grab your girls, share this episode with someone you want on that big…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions133. Dust Yourself Off: It's Time to Run!
It's time to get up, dust yourself off, and put one foot in front of the other. We've been moping and avoiding exercise, and longing for the days when we could…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions132. Why We Feel Lost Without Racing: What Makes Running Meaningful
I've always said that running is not just about running. It's transformational. Running can change your life in ways you never would have imagined, and it's…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions131. That 2020 BINGO Card Where YOU Become a Runner
It appears that we are in the middle of another running boom! As we've changed our habits and social interactions due to the pandemic, lots of people have…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions130. How Kindness Can Decrease Stress and Build Resilience
When we feel connected with others, we begin to focus on the things that make us similar, rather than the things that divide us. Kindness helps create a sense…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions129. How We Move Forward as a Country: Seek First to Understand
As a country, we have a lot of work to do. We can't continue with this level of hate and divisiveness. We must begin to heal. But how do we do that? Even if…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions128. You Have the Power to Choose Your Response to Election Results
Our country is divided, and over the next few days and weeks, a significant number of people will be angry or disappointed… or even feel hopeless... because…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions127. All Treats, No Tricks: 5 Secrets to Make Life Sweeter
In celebration of Halloween in the US, we're talking about 5 treats guaranteed to make life sweeter. They may seem simple on the surface, but it takes effort…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions126. Do you know the mindset shift that delivers better results than grit?
We are taught that we need to have this massive amount of determination and willpower to succeed in tough times. But he truth about grit is that it works only…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions125. Gratitude: Your Secret Weapon for Weathering Tough Times
We tend to focus more on the obstacles and difficulties of life because they are right there, on our face, screaming… demanding our attention. And because all…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions124. Achieve More (Even in a Pandemic) When You Level Up Your Energy
Are you using phrases like, "I'm exhausted." "I'm drained." "I have no energy to focus on myself"? Today, we talk about how to create more energy so we have…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions123. Get Out of Your Funk and Feel Vibrant Again
It seems that more people than ever are struggling right now due to circumstances caused by the pandemic. But you don't need to wait it out. In fact, you…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions122. Get in Shape and Feel More Confident with Emily Coffman
Emily Coffman knows all about thriving as an athlete. She is a retired Division 1 athlete who was tired of girls feeling like they have to go on diets and…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions121. Leap From Limitation to Liberation with Jocelyn Bellows
In this episode, Coach Kim talks with Jocelyn Bellows, a life coach who wants to show you how to choose YOURSELF first. She says, "I believe in a world where…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions120. Take Vacations Daily: Learning to Live More and Stress Less with Dr. Tursha Hamilton
On today's show, Kim and Dr. Turshá Hamilton talk about holistic health, nutrition, and how to break the stress cycle. Dr. Turshá also takes us on a mental…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions119. Heal Your Body from the Inside, Out with Dr. Wesley Fox
Dr. Wesley Fox helps people create a completely customized plan to increase vitality and heal their bodies from the inside out. He has made it his mission to…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions118. Take Back Your Power: Standing Up to Back-to-School Bullies with Tom Russell
Tom Russell is the author of "Finding Your True North: A Bullied Teen's Journey Of Hope." He is a radio host on W4WN.com, and he is an anti-bullying advocate…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions117. How Journaling with Your Non-Dominant Hand Could Improve Your Relationships: with ST Rappaport
I mention the benefits of journaling quite often on the podcast. Today, I'm talking with ST Rappaport who will introduce us to a type of journaling I was…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions116. Plan for Success and Achieve Greatness: How Creighton Wong Started in Triathlon
Creighton was born with a congenital defect that caused missing fingers on both hands and required his right leg to be amputated above the knee. It wasn't…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions115. Become Your Best Advocate and SOAR: Jen Sugermeyer Provides Tips to Find Health and Happiness
Today's guest is Jen Sugermeyer, who shares the strategies she used to make big changes in her own life. In her mid-30's, Jen looked in the mirror and didn't…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions114. Look and Feel Gorgeous, Inside and Out: Tristan Lee, the Gorgeousness Coach
What does it take to look and feel gorgeous, inside and out? I talked with Tristan Lee, The Gorgeousness Coach, to find out his secrets to aging gracefully…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions113. The Quarantine Diaries with Liese Gardner
How have you been spending your time during this pandemic? Did you pick up a new hobby in the early weeks? Have you started a podcast? Created a unique gift…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions112. Day Five: You've gotta have HEART
This is DAY FIVE of the 5-Day Challenge designed to help you move more and achieve your goals. In this episode, I'll introduce you to my HEART system, tell you…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions111. Consistency and Limiting Beliefs: DAY FOUR
Today we are talking about mindset and consistency. Mindset is the name of the game. I'd say success is 75% mindset and 25% consistency. Both are important…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions110. Affirmations, Intentions, and Dreams - DAY THREE
It's DAY THREE of the 5-Day Movement Challenge, and today we are talking about positivity and mindset. I'll share a little research study that shows just how…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions109: Creating a Road Map for Success
I've been thinking a lot about habits and routines and how our habits change in different seasons. We've been in one LONG season with all the unexpected…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions108. Movement is Medicine: A Back-to-School Strategy
This is the first in a five-day challenge series designed to help you level up your life in this challenging time. Exercise could very well be every parent's…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions107. Passion, Action, Movement: Did You Make the Most of July?
It has been a rough couple of months, but there's a new season ahead. Even if you struggled in July, you can take the lessons from July's guests to help you…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions106. New Heart for Life: How Dan Williams Became a US Masters Track Champion After a Heart Attack
Dan Williams survived a heart surgery, where he had multiple heart attacks on the table, and went on to achieve top USA ranking as a master's track athlete…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions105. Escape the Diet Trap with Body Centered Eating
Dalia Kinsey is a School Nutrition Specialist and Health at Every Size Registered Dietitian on a mission to make health accessible to all by encouraging body…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions104. Finding Empowerment in Uncertain Times
It's important to take care of ourselves and to refuse to live in fear. In this episode, we talk about how to take control of your thoughts and let go of any…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions103. Make YOU a Priority and Change Your Life with Julie Scott
Julie Scott is a "Feel Good Junkie," Life Coach, Author, Speaker and founder of It's About Time Baby! Coaching. As a recovering People Pleaser, Julie is…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions102. Take a Virtual Running Adventure with Dave McGillivray
From his extraordinary 1978 run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute to serving as technical director then race director…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions101. Running Toward Joy: Foundational Principles for Living with Denise Zavitson
Today I'm talking with Denise Zavitson. Denise is a speaker, author, adventurer, champion of change, and empowerment coach and is dedicated to helping others…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions100. Traits All Champions Possess: a Celebration of Episode 100
When I have a guest on the show, I always close with the question: Power Up Your Performance is all about learning to think, feel, perform and live like a…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions99. Stay the Course: Use Your Fitness to Help You Persevere
If we are going to stay the course, and keep standing up for what is true, and right, we are going to need a TON of energy so we can persevere. And one of the…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions98. Discover the Benefits of Plant-Based Eating with Kathleen Gage
Today, I'm speaking with Kathleen Gage, who is known as the "no-nonsense, common sense" marketing strategist. She is also a speaker, author, product creation…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions97. Improve your health and vitality and live more abundantly with Kimberley Milousis
Kimberley Milousis is a CPA tax-specialist turned essential oil expert, natural health entrepreneur and abundance coach. With over 70,000 customers worldwide…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions96. Let's Get Fired Up for July Running
We are going through some really challenging times right now. And one of the best things you can do to remain resilient is to take care of your mind and body…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions95. Are You Struggling? Change Your To-Do List with Daria Tsvenger
Are you struggling to be productive right now? Today's guest suggests that you change your to-do list! If you're looking to make a change, Daria has tips for…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions94. Are You Ready to Launch? Let's Kickstart Your Comeback
If you are looking for a challenge, or something to get you out of a rut, for something to get excited about again… join me for the Ready to Launch 5K…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions93. Why All Athletes Can Benefit from Yoga with Alycia McClure
Can all athletes benefit from yoga? Do you need to be flexible to take advantage of its benefits? What about hot yoga and all those tricks you see your friends…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions92. How to Shift Your Energy to Empower a Creative Mindset with Ryan Stanley
What should you be doing right now? Is it okay to Netflix all day? Or should you be on a personal development quest? What are the secrets to being patient…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions91. Turn Up The Heat on Your Motivation to Exercise
I've noticed a lot more people out walking, running, and cycling when I'm out on the trails. At least where I live, there's a COVID-19 exercise boom--and I…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions90. Goal Setting: Why Run Streaks are Stupid
If you're looking to add a little bit of excitement to your life right now, you might find an exciting, new goal to be helpful. In this episode, we'll talk…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions89. Will You Be Ready to Pursue Your Passion?
We all feel like life is on hold right now. But will you be ready to pursue your passion when we get the green light? Even if you aren't feeling up to taking…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions88. You're an Overcomer: Why You Need Optimism
You are stronger than you think. You are resilient. And you will get through this. You know I love to talk about optimism. Does it really matter? And how can…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions87. Give Yourself Grace and Ef Those Memes
We've all seen the motivation-shaming memes about how you're wasting an opportunity if you aren't super productive, motivated, and crossing big items off your…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions86. Word of the Day: Hope
My name is Kim Peek, and I'm the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all…