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132. Why We Feel Lost Without Racing: What Makes Running Meaningful
I've always said that running is not just about running. It's transformational. Running can change your life in ways you never would have imagined, and it's the perfect cure for getting yourself out of that blah state you might be experiencing right now. In this episode, we talk about some of the rewards that we get from running that are not tied to our pace or amount of time it takes us to cross the finish line. Whether you're a walker or a runner, this episode will help you find your desire to move more.
Resources
Join Coach Kim for the Jingle Jog: 30 Days of Joyful Movement Challenge…
The skinny
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