Shows / Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kimberly Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Postcards from the YES Life is a personal growth podcast for women reinventing themselves after heartbreak, burnout, career…
Episodes
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
7 Habits to Get Ridiculously Good at Saying YES to Yourself
What happens in the seconds between "I'd love that" and "That would never work for me"? Sometimes an entire possible future gets dismissed before anyone else…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
You Don't Have to Believe Every Thought: A Lesson in Perspective
When something goes wrong, what is the story you tell yourself? A broken sprinkler becomes "I can't handle my life." An uncertain moment becomes "Nobody cares…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Who Said the Garden Was the Problem? You Don't Need More Fixing to Deserve Love
A social media post told me to stop chasing butterflies and build a beautiful garden to attract them instead. Lovely advice, on the surface. My first thought?…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Put Something on Your Calendar That Makes You a Little Nervous
Have you ever said YES to something you wanted, then immediately started looking for a way out? Maybe it's a trip, a new group, a creative project, or a…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
A Full Calendar and Nothing to Look Forward To
When you look at the week ahead, is there anything you're actually excited about? Maybe your calendar is packed with responsibilities. Or maybe you finally…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Joy Isn't Fluff — It's Fuel: The Science of Feeling Alive
Joy is often dismissed as frivolous — something nice if you have time for it, but not essential. In this episode, Host, Kimberly Peek makes the case that joy…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Midlife, MILFs, and the Myths We're Done Believing
Midlife isn't a crisis — it's a remix. And we are done believing the rules we've been handed about women, aging, beauty, love, and worth. Host, Kimberly Peek…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Your Calendar Is Your Life: What Seven Weeks Away Taught Me
A spontaneous decision last year turned a four-day trip to participate in a half marathon into a month-long journey — and ultimately into the YES Life Project…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Joy Isn't Selfish—It's Survival: Living Boldly in Midlife and Beyond
In this episode of Postcards from the YES Life, host Kimberly Peek takes you beyond her own story and into the heart of what it means to stop waiting for…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Midlife Remix: How The YES Life Became a Path to Reinvention
After years of heartbreak, plot twists, and a midlife reset, I realized I had two choices: wait for life to change… or start saying YES to myself. In this…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Returning to Marathon Training and Embracing the Responsive Endurance Method
What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Live Incredibly Full Every Day: Martin Salama's Secrets
Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. In this conversation, Martin…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Finding Happiness Through Community with Jason Skeesick
Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the host of The Spear and…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Escape a Life of Average with Marnye Moore
Marnye Moore found herself living a comfortable, but unfulfilling, life in a corporate job with a good salary, car, and house. Feeling trapped and bored, she…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Maybe You Should Give Up: Interview with Author Byron Morrison
Have you ever felt like you're your own worst enemy? The feeling of being trapped in a cycle of self-sabotage can have profound effects on our lives. It not…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Escape a Life of Average with Marnye Moore
Have you ever noticed how many unfulfilled people there are in the world? Maybe you're one of them… someone who goes through the motions of daily life without…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Everyday Creative Habits: Building Momentum for When Life Gets Busy
Creative expression can be an invaluable tool for personal growth. Whenever we take the time to explore our creative sides, we are engaging in a process of…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts
We dive into the world of running and injury prevention with Dr. Eoin Everard, an international runner and over 35s European champion... who is also a…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Building Resilience: The Journey from Adversity to Success with D Arlando Fortune
On this episode of Power Up Your Performance, Kim talks with D Arlando Fortune (Fortune, as he prefers). He shares his perfonal journey from serving nine…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Creating a Life of Resilience and Adaptability with Ed Hajim
Join us in this episode as we chat with Ed Hajim, a Wall Street executive who rose from adversity to create a life of resilience and adaptability. Ed grew up…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Living on Purpose: Creating a Life by Design
We often view life as a series of circumstances happening to us rather than being in control of our lives and designing it the way we want it to be. Our guest…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Epic Beer Trips: A Unique Travel Experience for Beer Lovers with Captain Kurt
In this episode, we're joined by Captain Kurt, the man behind Epic Beer Trips. Kurt Sima is a passionate beer lover and traveler who has combined his two loves…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Off the Beaten Path: How Juliana Dever Turned Her Passion for Travel into a Career
In this episode, Kim talks with professional actor, experiential travel expert, and cultural tour curator, Juliana Dever. Juliana has turned her passion for…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Breaking Free from the Grind: The Mindset Solution to Achieving Success with Dr. Vic Manzo
Are you tired of feeling unfulfilled despite all your hard work and hustle? In this episode, we sit down with Dr. Vic Manzo, an International Business Success…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Generosity as a Way of Life: Cultivating a Giving Mindset
In this episode, we are joined by Bob DePasquale, known as "The Generosity Guy," who shares his inspiring story of how he turned two tragic events into a…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Unleashing Creativity: Unplug, Breathe, Create with Megs Thompson
On this episode of the show, we're joined by Megs Thompson. Megs is a professional work-twerker, intuitive writing coach, ghostwriter, author and publisher…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Achieving Happiness Through Self-Reflection with Kevin Palmieri
Have you been struggling to find a sense of purpose and meaning in life? On this episode of the Power Up Your Performance Podcast, Kevin Palmeri and Kim…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Unlock Your Potential: Live a Bucket List Life
Every journey starts with a single step. Join us on an exploration of how to find joy in pushing yourself further than you ever thought possible and embracing…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Uncovering Your Unique Intuitive Gifts: Exploring Passion, Purpose and Abundance in Life
Join Amanda Kate, author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth Over External Influence, as she shares her wisdom for…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Cultivating a Spa for Your Soul – Nourishing Your Spirit with Intentional Choices
Have you ever wondered how to turn your life into a sanctuary of well-being? In this podcast episode, we'll explore the power of neuroplasticity and how to use…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
The Language of Transformation: Intentional Word Choice to Enhance Performance, Relationships and Life
Have you ever stopped and considered the power of word choice in transforming your performance, relationships and life? In this episode of the podcast, we…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
From Prison to Real Estate: How Danny Navarro Beat the Odds and Changed His Life
Danny Navarro Jr. spent twelve years in federal prison after being charged at just 18 years old. In this episode we'll explore the sobering reality of…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Overcoming Imposter Syndrome: Tips To Conquer Your Self-Doubts and Live Your Best Life!
In this episode of Power Up Your Performance, we'll hear from Tara Halliday who will what it takes to overcome imposter syndrome. We'll be breaking down the…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsFrom Couch Potato to Endurance Athlete
It's never too late to do something to better your life and your health. In this episode, I talk with the author of From Couch Potato to Endurance Athlete: A…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions171. Become a Swimming Fanatic Without Boredom with Sheera Goren
We know the drill. Swimming can be a very boring fitness activity... all those hours, face down in the water... with nothing but the thoughts in your head…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions170. Connect to Your Inner Vision to Create Your Dream Life
Petia Kolibova is a women's transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions169. From Trials and Tribulation to Thriving in all Things
Michaela S. Cox is a multi-published author and speaker who writes about a wide range of topics. Drawing on her own life experiences with disability, divorce…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions168. The link between gut health, mood, and stress with Kirsty Taylor
Kirsty Taylor is a Holistic Nutritionist, bridging science and spirituality. She empowers people to understand what their bodies are trying to tell them, so…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions167. Creating Confidence From the Inside Out with Janelle Anderson
Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and attract…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions166. Make Your New Year's Dreams a Reality
How do you create your dream life? Can tough times provide fuel to help you find your passion? I talked Jessica Michelle Singleton about how she got to where…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions165. Supersized Lies: Myths About Weight Loss and the Diet Industry
The world would have you believe that losing weight is easy, but the truth is, in many cases, you're being fed a generous helping of falsehoods and misguided…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
164. Practical Advice on Eliminating Pain Without Medication or Surgeries
Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions163. Working Through Mental Struggles that Rob Athletes of Success with Jennifer Gansner
The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions162. How to Achieve Your Health Goals Even if You Have an Incredibly Busy Schedule with Amanda Jane
How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are crucial for…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions161. The Importance of Resistance Training for Women Over 50 with Mike Pullano
Resistance training might be an aging girl's best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), who…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions160. Emotional Eating During the Holidays: What You Need to Know with Cassie Christopher
If you are struggling with emotional eating, you'll want to listen to this episode. Cassie Christopher says, "...to anyone out there who is struggling with…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions159. Super Charging Your Energy Over 40 with Melissa Gunn
No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn't automatically banish you to a life of less vigor and…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions158: Forging a New Path from Broken to Beautiful with Marie Gould
Today's guest knows all about forging a new path and finding happiness and success. At a young age, Marie Gould found herself with a gaping hole in her heart…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions157. How Creativity, Compassion and Collaboration Will Super-Charge Your Life with Izolda T.
There's a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg on this episode of Power Up Your Performance. Izolda T. is a…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions156. How to Build a Beautiful Life with Emma Ehrenzeller
Life is beautiful, but only if you tune your inner lenses to see it as such! You have a choice to either create the happy and purposeful life of your dreams or…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions155. Making Nutrition Simple with Mallory Gonzales
What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions154. You Are Not Your Thoughts with Casey Edward
We think 70,000 thoughts a day, but that doesn't mean you need to believe every single one. Casey Edward talks about how to filter our thoughts and check in…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions153. Help Your Teen Gain Clarity, Confidence, and Control with Greg and Beth Langston
Discovering your potential and purpose in life is a key element to thriving, rather than surviving—especially for students transitioning from high school to…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions152. How to be Healthy without Trying So Hard with Claudia Wilson
Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn't need to be hard…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions151. Cultivating Resilience for Better Health with Amy Deland
Amy Deland knows first hand that it's not easy to tackle health issues alone, and that navigating the vast world of health and wellness can feel overwhelming…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions150. Eliminate Overwhelm Without Losing Your Success with Maureen Gibbons
Life is stressful, and tends to operate at a hectic pace. How do you remain happy, and eliminate overwhelm while keeping everything in your life running…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions149. Follow Your Own Journey with Simone Knego
Simone Knego has done some pretty remarkable things, but she says it's the small things that have impacted her life the most. She climbed Mount Kilimanjaro to…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions148. The Power of Pivoting with Monica Ortega
In the spirit of new beginnings, of forging a new path, of creating our own opportunities, I interviewed Monica Ortega, who I believe is the perfect person to…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions147. Stop Beating Yourself Up and Pushing Through with Gutsy Boss Becky Mollenkamp
On her website, Becky Mollenkamp says, "Your thoughts aren't trash. Your feelings aren't toxic. Failing to get rich isn't because you don't push enough or…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions146. Empowering Women to Level Up and Become Leaders, with Rochelle Marie
Are you a woman who has been passed up for promotions? Are you sick of watching others get the advancement opportunities you deserve? Are you tired of working…