160. Emotional Eating During the Holidays: What You Need to Know with Cassie Christopher

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions · Nov 15, 2021 · 47m

If you are struggling with emotional eating, you'll want to listen to this episode. Cassie Christopher says, "...to anyone out there who is struggling with making the right choices... it's not your fault. There's nothing wrong with you. You're not lazy. You don't have a self-control problem. You don't have a willpower problem. That's the shaming message given to you by diet culture, but there are real reasons for why you're using food to cope with your emotions, to numb how you feel."

Guest, Cassie Christopher, who is a body-positive Registered Dietitian, is passionate about helping women 45+…