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You Don't Have to Believe Every Thought: A Lesson in Perspective
When something goes wrong, what is the story you tell yourself?
A broken sprinkler becomes "I can't handle my life." An uncertain moment becomes "Nobody cares about me." The problem is real, but the conclusion deserves a closer look.
In this episode, Kim Peek shares how a water leak, a cycling accident, and an unexpected ER visit gave her repeated opportunities to challenge her own thinking. She explores how to separate what happened from what you're making it mean, interrupt negative self-talk, and recognize evidence your inner critic overlooks.
You'll also learn about some YES Life tools…
The skinny
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