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154. You Are Not Your Thoughts with Casey Edward
We think 70,000 thoughts a day, but that doesn't mean you need to believe every single one. Casey Edward talks about how to filter our thoughts and check in with ourselves so we can be more mindful of our thoughts and actions.
If you've ever felt anxious, had trouble sitting still, or struggled to be in the moment, Casey Edward has some tips that will help you take control of your life.
Casey is a Certified Life Coach, a Certified Yoga Instructor, and a firm believer that you can be happy AND successful, calm AND productive. She helps people live in the moment, learn how to say NO and get out…
The skinny
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