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108. Movement is Medicine: A Back-to-School Strategy
This is the first in a five-day challenge series designed to help you level up your life in this challenging time. Exercise could very well be every parent's secret weapon as we head back to school this year. In this episode, I talk about the benefits of exercise on the brain, how parents can incorporate movement to help their children academically, and why movement is good for YOU.
Resources from this episode:
Check out the book SPARK by Dr. John Ratey for more information on how the Naperville, IL school district used early morning exercise to boost students' ability to learn and retain…
The skinny
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